Can those exercises really help keep your firm and perky?

A good supportive bra is a must.You can work your pecs with bench press movements or pus ups and erflys.But you must not neglect your back muscles or shoulders will come forward and your posture will deteriorate and add to potential problems.Be aware of your posture ,many women with large s tend to round their shoulders to be less conspicuous,stand tall and get those puppies out there.Eat well,exercise regularly and let nature take its course.